Practical guidance to help you navigate the process of finding and working with a mental health practitioner.
Understanding Different Approaches
A plain-English guide to the main therapeutic approaches including CBT, person-centred therapy, psychodynamic and integrative methods.
Finding the Right Practitioner
A practical guide to finding a mental health practitioner who fits your needs, preferences and budget.
If It Is Not the Right Fit
How to recognise when therapy is not working, what to do about it and how to find a better match.
What to Expect from a First Consultation
Everything you need to know about your first therapy or coaching session, from what to say to how to prepare.
Making the Most of Your Sessions
Practical advice for getting the most from therapy or coaching, from preparation to between-session work.